Well, I've recently completed the UKCC Level 2 course at Rugeley Leisure Centre in Staffordshire, the home of G-Force Trampoline Club. Their Head Coach Paul Coates ran the course and was very enlightening.
The level 2 course was 5 days long and built on the basic moves learnt in level one and concentrated on all the progressions needed for forward somersault, back somersault, lazy backs, baranis and crash dives.
The course also concentrated on gymnast centred coaching, rig work, how to build a good voluntary routine for competitions and looked at biomechanics to help us understand how the body moves in the air.
Shannon and Sammy helped out in their own inimitable style and they both learned a lot throughout the course.
I now have to practise all the techniques in training before taking my exam in 3 months time.
So look out guys, you might see a new me with new ideas soon.