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“Fist sight of exercise I’d run a mile” Anyone who says that a half marathon is easy has obviously not seen me in my tracksuit looking like the fifth teletubby doing battle with a treadmill. For some reason I could not get this extract from a torture chamber to understand the words slow nor could I stop it from creating the Himalayas every time I mistakenly hit the ‘Random Hill’ button (when will someone invent a downhill treadmill)? No option but to hit the road which has a completely different meaning when it’s -6, icy and I am wobbling along like Bambi on ice. In spite of the wind, rain, ice and snow my pedometer has clocked up more than 500,000 steps and I have burned somewhere in the region of 70,000 calories (about 280 McDonalds hamburgers). Three months, one and a half stone and about 450 painful miles, which is about the distance form Telford to Paris, of training later I am confident I can meet the ½ Marathon challenge on 17th February and add some sterling to the club coffers. Anyone who fancies helping me out by doing a mile with me on the 17th will be more than appreciated or if not you could offer your support by sponsoring me by just adding your name to the sponsor form on the Telford Twisters website tab. Thanks for your help.
Well, I've recently completed the UKCC Level 2 course at Rugeley Leisure Centre in Staffordshire, the home of G-Force Trampoline Club. Their Head Coach Paul Coates ran the course and was very enlightening.
The level 2 course was 5 days long and built on the basic moves learnt in level one and concentrated on all the progressions needed for forward somersault, back somersault, lazy backs, baranis and crash dives.
The course also concentrated on gymnast centred coaching, rig work, how to build a good voluntary routine for competitions and looked at biomechanics to help us understand how the body moves in the air.
Shannon and Sammy helped out in their own inimitable style and they both learned a lot throughout the course.
I now have to practise all the techniques in training before taking my exam in 3 months time.
So look out guys, you might see a new me with new ideas soon.
|Posted by shaun on August 2, 2010 at 4:22 AM||comments (3)|
I really enjoyed peters level 2 course,Which i attended with sammy so that the coaches had children there to practice on.
Although it was peters course me and sammy also learnt a lot over the two days. I learnt front somersaults and sammy learnt lazy backs.
It was really good fun even though it was really hard work.
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This write up was done by Darren on Josh and Elise's first West Midlands Training Squad Session:-
Saturday was Josh and Elise's (J/E) first development squad session. After registration they had their warm -up and then were split into two groups.
They started on the trampoline and stayed together - they were the only 2 and spent an hour and three quarters doing one on one off. Their fitness levels were really tested by this stint and both coped admirably. They rotated between four trampolines each with a different coach. They had their skills tested and ticked-off on their training sheet.
During this time Chris acted as their mentor and also stood with the coaches gaining hints and tips himself.
After a short break it was their turn to have a go at DMT, something that neither had tried before. After only a couple of tries, both were tuck jump and then barani off. They even tried barani off the the first bed, which they both achieved eventually. Elise with her gym background had the edge over Josh but both said it was hard but enjoyable. I have video of them on the DMT which is a bit big to email but will bring along on a memory stick for the website.
After the warm-down period the head-coach congratulated all participants on their effort and said there would be more. Sounds like it will be every 4 to 6 weeks.
Chris said that both had made the most of this fantastic opportunity and had worked really hard.
Elise went off on holiday to Devon, Josh ended up at Oakengates and did Sian's second session!!!
Here's one for your collection